ISHKA HEALTHCARE’s Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity.
Ishka’s Yoga programs require no special physical agility or previous experience of yoga. We develop a plan to suit your needs, train you, and propose that you practice regularly as doing so improves your health and well-being and significantly enhances the experience of kriyas and meditation.
These practices have been selected and designed to develop your mental clarity, focus, boost vigor and vitality, hormonal balance levels, and take years off the body, bringing a sense of lightness and freedom.
GROUP YOGA PROGRAM
Ishka Group class is a 60 minutes yoga class with a mixture of power yoga, hatha yoga, and ashtanga. After the class reaches a peak point, relaxing asanas are introduced, followed by stretching and pranayama. Group classes are slotted for all levels. Post consultation with our yoga expert, we will recommend the class most suitable for your needs.
The younger crowd finds these classes very exciting due to the power workouts, which aid weight loss and overall fitness. Older age groups can also enjoy these classes as they are motivated by the youngsters and the positive energy which sets high morale for the entire group.
Whether you are looking for a cooling and relaxing yoga session or a powerful and challenging session, or a combination of both, we can accommodate your needs. Our yoga expert will gauge your fitness and flexibility when designing the yoga workout and assigning you to a particular group.
Group Yoga Classes at Ishka Healthcare comprise Surya Namaskar, asanas, pranayama, and meditation, focusing on breath and mind awareness to get the desired results. All we ask is that you come willing to learn and follow our advice carefully.
PRIVATE YOGA SESSIONS
Private class or One on One yoga is a structured yoga teaching program that revolves around your schedule, location, and goals, all covered by a certified yoga coach. Available online and offline.