“Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.”
The WHO stress that mental health is “more than just the absence of mental disorders or disabilities.” Peak mental health is about not only avoiding active conditions but also looking after ongoing wellness and happiness.
Pain is an abnormal state of a bodily part that can be inconvenient or completely incapacitating. Chronic pain can last for months or even years in the neurological system. Headaches, joint pain, shoulder discomfort and backaches are all common types of pain.
Chronic pain symptoms include:
Mild to severe pain that refuses to go. Shooting burning and aching feeling/sensation causing discomfort, stiffness, or soreness. Pain is often associated with fatigue, sleeplessness, stress, depression, etc.
Being overweight is a major health concern that can lead to many disorders like hypertension, diabetes, PCOD, Infertility, some forms of cancer, etc. Hence reducing the quality of life. Thanks to an unhealthy diet and lack of physical activity. Also, not to forget the stress and poor sleep.
A BMI of more than 25 is considered overweight.
Infertility is on the rise these days. An unhealthy lifestyle is the main culprit. Stress, poor sleep, unhealthy diet, and physical inactivities are the major lifestyle factors leading to infertility.
What is infertility?
Infertility is a condition wherein a couple is not able to conceive even after an year of frequent, timed, and unprotected sex.
Though modern medicine has made tremendous progress in treatment modalities for infertility, it is still unsuccessful many a time. Research says Ayurveda cures infertility effectively as well as safely! Thus, many are switching to alternative and complementary treatment modalities such as Ayurveda.